These are the essential weight loss tips. Follow these tips religiously and you will see yourself shedding those pounds.
Ø Too much of anything is bad. So don’t overdo anything. Don’t overeat, don’t over drink, don’t over-exercise.
Ø Avoid frying by all means. Rather use boiling, grilling and baking as your methods of cooking.
Ø For your meal incorporate more of apples, chilies, citrus fruits, roots and vegetables.
Ø For your drinking go for water, decaffeinated coffee, herbal tea, fruit juices and apple cider vinegar.
Ø Go for fresh foods and drinks whenever you can instead of cooked, processed, packed and bottled ones.
Ø Exercise. Try walking a mile an hour a day. Also cycling, swimming and jogging are very good.
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