BIG WEIGHT LOSS

Want some big weight loss? I'm going to show you a method that will make this happen... safely. This is a short article... it'll only take 2 minutes to read. But those 2 minutes will perhaps be very important to you. Read this now if you're ready to get the body you deserve.
Big Weight Loss
1. Eat a bowl of lentil soup with some vegetables before lunch and dinner
Make a big batch of this stuff that'll last 3 days. This is easy stuff. Lentils are packed with protein and fiber. It's probably the best weight loss food possible. It's cheap too. Use tupperware if you're not going to be home. Bring it to work. Whatever. Find a way to do this. Don't look for excuses. Just monitor your weight loss for 2 weeks while you do this. I think you'll be pleasantly surprised.
2. You'll need some snacks... focus in on apples and yogurt
Apple has the fiber and yogurts have the protein. Be sure the yogurt has no more than 80 calories. If you need a recommendation, go to Wal-Mart and get their 33 cent low calorie yogurts. My personal favorite is Black Cherry. Just thought you should know.
3. Jump on a mini-trampoline whenever you get a chance, but especially during tv commercials
This is an all-around exercise that pretty much everyone can do. That's why I chose it. Oh yeah, if you have cellulite on your butt and legs... it'll help reduce those for you as well. I would like for you to find 20 minutes a day to do this... even if it's only 2-3 minutes at a time.
Do these 3 things and you'll get big weight loss.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
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If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Eating Healthy Foods to Lose Weight (1)

You don’t need to starve or go on crash diet to lose weight. You don’t even need to skip any meal. To know the right food and drink to eat is all you need. There are foods that helps in burning fats in the human body. They are usually called fat burning foods. These foods burn more fat 5than the calorie content of the food itself. There are five groups of foods which burn more calories than you consume. Let these five groups always be part of your meal.

1.Citrus fruits: These are fruits rich in vitamin c. Examples lime, orange, grapefruit, lemon and tangerine. Vitamin c in these fruits dilutes the fat, makes is less effective and helps in releasing the fat from the body.

2. Apples: Remember the old saying, an apple a day keeps the doctor away. It also keeps fats away. Pectin in apples restricts the cells o absorb fat and encourage water absorption from the food. This helps in releasing the fat deposits from the body

3.Chillies: Red chili and foods containing chilies contain capsaicin that helps in increasing the body metabolism. Garlic contains the compound allicin which has antibacterial effects and helps reduce cholesterol and unhealthy fats.

4. Vegetable: Vegetable consumption is good for health. Some vegetables like carrot, water melon, broccoli and asparagus help to reduce cholesterol and unhealthy fats in the human body. Remember you get the best value from vegetables when it is half-coked.

5. Roots: When we talk of roots here, we mean beetroot, potato(sweet and Irish). These contain substances which helps to reduce fats in the human body.