If you want to lose weight fast then here is a quick tip for you: do a simple 3 day juice fast to get your diet kick started. There are a number of weight loss benefits in doing a juice fast, and most of them you have probably never considered before.
First of all, you will drop a lot of weight right off the bat, generally about 2 to 3 pounds per day. I recommend that you start with a 3 day fast but later on you can always increase that to 5 days or even more as you become more comfortable with fasting. People assume that they will feel week or fatigued while juicing like this but this is not the case. You will feel weak if you do a water fast but on juice you will still be getting the nourishment that you need to have a great source of energy. In fact you will probably feel more energized than when you are eating solid foods.
Not only will you drop a lot of weight but you will also change your relationship with food. The psychological impact of a juice fast is very powerful. You will learn to appreciate solid food again and you will naturally make healthier eating choices after a juice fast is over with. This will help you to keep the weight off and also to gradually lose more weight as you slowly change and modify your diet for the better. Finally, you will also lose a bit of weight due to the cleansing nature that a juice fast will have on your body.
Learn more about fast diets and fast weight loss tips.
Article Source: http://EzineArticles.com/?expert=Patrick_Meninga
Patrick Meninga - EzineArticles Expert Author
Wednesday, July 15, 2009
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