BIG WEIGHT LOSS

Want some big weight loss? I'm going to show you a method that will make this happen... safely. This is a short article... it'll only take 2 minutes to read. But those 2 minutes will perhaps be very important to you. Read this now if you're ready to get the body you deserve.
Big Weight Loss
1. Eat a bowl of lentil soup with some vegetables before lunch and dinner
Make a big batch of this stuff that'll last 3 days. This is easy stuff. Lentils are packed with protein and fiber. It's probably the best weight loss food possible. It's cheap too. Use tupperware if you're not going to be home. Bring it to work. Whatever. Find a way to do this. Don't look for excuses. Just monitor your weight loss for 2 weeks while you do this. I think you'll be pleasantly surprised.
2. You'll need some snacks... focus in on apples and yogurt
Apple has the fiber and yogurts have the protein. Be sure the yogurt has no more than 80 calories. If you need a recommendation, go to Wal-Mart and get their 33 cent low calorie yogurts. My personal favorite is Black Cherry. Just thought you should know.
3. Jump on a mini-trampoline whenever you get a chance, but especially during tv commercials
This is an all-around exercise that pretty much everyone can do. That's why I chose it. Oh yeah, if you have cellulite on your butt and legs... it'll help reduce those for you as well. I would like for you to find 20 minutes a day to do this... even if it's only 2-3 minutes at a time.
Do these 3 things and you'll get big weight loss.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
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If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Eating Healthy Foods to Lose Weight (1)

You don’t need to starve or go on crash diet to lose weight. You don’t even need to skip any meal. To know the right food and drink to eat is all you need. There are foods that helps in burning fats in the human body. They are usually called fat burning foods. These foods burn more fat 5than the calorie content of the food itself. There are five groups of foods which burn more calories than you consume. Let these five groups always be part of your meal.

1.Citrus fruits: These are fruits rich in vitamin c. Examples lime, orange, grapefruit, lemon and tangerine. Vitamin c in these fruits dilutes the fat, makes is less effective and helps in releasing the fat from the body.

2. Apples: Remember the old saying, an apple a day keeps the doctor away. It also keeps fats away. Pectin in apples restricts the cells o absorb fat and encourage water absorption from the food. This helps in releasing the fat deposits from the body

3.Chillies: Red chili and foods containing chilies contain capsaicin that helps in increasing the body metabolism. Garlic contains the compound allicin which has antibacterial effects and helps reduce cholesterol and unhealthy fats.

4. Vegetable: Vegetable consumption is good for health. Some vegetables like carrot, water melon, broccoli and asparagus help to reduce cholesterol and unhealthy fats in the human body. Remember you get the best value from vegetables when it is half-coked.

5. Roots: When we talk of roots here, we mean beetroot, potato(sweet and Irish). These contain substances which helps to reduce fats in the human body.

Weight Gain might make you to Lose Him/Her

How you feel if the once slim, elegant lady of your dreams begins to add weight in all the wrong places. Or your ostentatiously virile young man begins to double in the middle. You watch his muscles turn to fat and he helplessly builds a pot. Micheal Webb, a relationship expert calls weight gain a cruel trick of nature.

Both men and women tend to sag over a period of time. Men’s bodies begin to sag as they approach middle age and the women add weight with child birth. Unfortunately women tend to change more drastically than the men. They lose their shape and it’s almost a miracle to see a woman maintaining her trim figure after child-birth.

But do the men care/ And the women to care that the once athletic body they used to admire in a man has become a saggy pot-belly. Pots don’t sit well on some men and women except she is pregnant. And does weight gain affect the love of a man and a woman? Of course. For more on relationships go to www.guysandchicks.blogspot.com

Weight gain makes one to look older. Most men prefer slim women and most women prefer a handsome athletic well muscled body. A few percentages would appreciate the fatso and vice versa. But how a fat man or woman carries himself/herself matters. Some people waddle their fat and others walk smart with theirs.

Men naturally get distracted even if they are married to the most beautiful woman in the world. So if a man with a beauty can go outside for a sidekick, what happens if she is on the weight side? Except where such a fat woman has a very strong hold on the man, she would practically constitute an abandoned property or a convenient for him.

But don’t get it wrong, a man who really loves a woman would not give a damn if she is a slim fit or not. It is the inside that really counts in genuine relationships. But weight gain on the part of the women particularly does put a strain on the relation ship. Overweight, we must know is a health problem. It is healthier to stay trim and fit.

Diet Tips For Women Who Are Ready to Give Up - Stop! You Can Win the Weight Loss War

In this article I'd like to offer a few diet tips for women who are ready to give up. If you are anything like the tens of thousands of women around the globe who are simply frustrated at the FAILING fat loss philosophies that have been sold, packaged and promised to us for naught....you are NOT alone. We've all been there, and often times at the very bottom of the barrel is actually feels EASIER to stay fat and simply do nothing, right? I mean....if NOTHING is working, often times the easiest way to overcome the frustration is to simply give in....and ultimately, give up to boot. Many women I know have done EXACTLY that. I say not.

Dieting is a Mindset more than a Menu......

I believe that in my OWN life, this was the biggest realization that led to transforming my results. Rather than constantly looking for the right "menu" that is going to finally help you lose weight, you simply need to find the desperation and hunger ( no pun intended..:-) that comes from a state of mind that will NOT accept a life less than what you deserve. I've tried all KINDS of different mental tricks to achieve this - from nlp, to hypnosis, to meditation to simply PRAYING to god...:-) The ONLY thing that worked for me is having gotten SO sick of my body, my weight...and my limitations because of it that I FINALLY refused to accept anything short of a physical transformation as acceptable.

And PICK a Program That Works!

I went with Medifast...and STILL believe it's the very best diet on the market for those of us who need to lose 20 pounds or more. But it may not be for you. The KEY is to simply STOP chasing fads, and philosophies that are designed to give you some sort of magic solution that AREN'T going to work. Pills, exotic herbs and odd supplements from South America are NOT the key to losing weight and changing your life for the better..:-) You know it in your gut....as did I when I was trying them too...and the FASTER you banish the fantastical solutions from your mindset - the quicker you are going to be enjoying looking at your reflection in the mirror once again, I guarantee

I Feel GREAT! No More Chubby Tummy I told My Hubby! Read on...to discover how you can FINALLY lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed! (Even if you've never lost a pound on ANY diet ever before!) Article Source: http://EzineArticles.com/?expert=Tina_Bardo